CLASS Timetable

Book in to Aspire’s  PILATES Classes

Aspire’s classes will help you improve Your strength, balance, flexibility & coordination and improve your “core” muscles and pelvic alignment.

The classes are carefully planned to suit both beginner to advanced fitness and strength levels. Options are provided, although if you suffer a current injury it is advisable to start of with individual sessions.

The classes are in a flowing format and including Pilates & Yoga movements and are taught with nice relaxing tunes. You will feel very welcome and looked after in the classes. You will have lots of fun!

Smaller props like the resistance band, Pilates, circle, dumbbells, ankle weights & exercise ball are also incorporated at times. Make sure you read the class descriptions for each class. For more information feel free to contact Karin and talk to her personally before commencing.

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Karin has been teaching Pilates classes on the Surfcoast for over 13 years and was the first person to introduce Matwork Pilates classes here. The classes are still extremely popular. Karin has 25 years of experience teaching classes. She is a certified Personal Trainer, Pilates & Yoga Instructor & Wellness Coach. Not just that, she has published her own book – “Body Awakening – Balance your body, mind & spirit with Pilates and an active lifestyle” & has also produced four Pilates DVDs. Everyone who buys a card will receive a FREE copy of the book – Karin want everyone on the Surf coast to have a copy and to apply the principles to achieve better health.

Karin is running a Wellness Retreats (including Pilates, Yoga, Nutrition, Accommodation, Walks, Information Sessions etc.). Karin wants you to become and aspire Well-being and can’t wait to meet you. Book in to the classes or retreat today.

 

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Term 1, 2015

 

ANGLESEA

Thursdays 9.15am

Term 1, 2015:  29/1, 5/2, 12/2, 19/2, 26/2, 5/3, 12/3, No Class the 19/3, 26/3 – 8 Classes

 

Where: Anglesea Community Hall, MacMillam Street
Class Description:  This class will incorporate Pilates & some Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. Some of the classes will incorporate the resistance bands. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given).
What to bring: A Pilates/Yoga Mat, perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile. You need to let us know if you need to borrow a mat.

 

TORQUAY

Thursdays 6.30pm

Term 1, 2015:  29/1, 5/2, 12/2, 19/2, 26/2, 5/3, 12/3, No Class the 19/3, 26/3 – 8 Classes

Where: Surf Coast Community & Civic Precinct, Grant Pavilion – 1 Merrijig Drive. This class are held in the Gail Couper Room.
Class Description:  This class will incorporate Pilates & some Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. Some of the classes will incorporate the resistance bands. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given).
What to bring: A Pilates/Yoga Mat, perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile. You need to let us know if you need to borrow a mat.

Fridays 9.15am

Term 1, 2015:  30/1, 6/2, 13/2, 20/2, 27/2, 6/3, 13/3, No Class the 20/3, 27/3 – 8 Classes

Where: Surf Coast Community & Civic Precinct, Grant Pavilion – 1 Merrijig Drive. This class are held in the Gail Couper Room.
Class Description:This class will incorporate Pilates & some Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. Some of the classes will incorporate the resistance bands. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given).
What to bring: A Pilates/Yoga Mat, perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile. You need to let us know if you need to borrow a mat.

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NEW CLASS coming soon! 

Monday the 13rd, 20th, 27th of April, 4th, 11th, 18th of May, 6.15 – 7.15am. 

This class will set you up for the day and the week ahead.
It is a compination of Stretching (Yoga), Pilates and Meditation including use of Essential Oils and will enhance your Wellness.

Cost: $99 This includes 6 x Monday morning classes, FREE Lemon Essential Oil, Free Essential Oil Brochure and how it can enhance your wellness, FREE Body Awakening book and FREE Voucher to a Private Essential Oil, hot house and Chi machine appointment with Karin (value $100!)

RSVP by the 1st of April. Karin PH: 0419 – 362 136, aspirewellbeing@gmail.com

PRICES

Casual Classes:

5 Time class card

– 5 classes. This card is valid 7 weeks from the date of purchase. You can attend any preferred class on the time table.
-free e-newsletter (sign up for the free newsletter at http://www.karinhagberg.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
– a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
-$15 discount on Remedial Massage with Karin (value $15)

PRICE – $85.00  Concession: $76

8 Time class card

– 8 classes.  This card is valid for 10 weeks from the date of purchase.. You can attend any preferred class on the time table.
– free e-newsletter (sign up for the free newsletter at http://www.karinhagberg.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
– a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
– $15 discount on Remedial Massage with Karin (value $15)

PRICE – $130.00   Concession – $117

10 Time class card

– 10 classes. This class card is valid for 12 weeks from the date of purchase. You can attend any preferred class on the time table.- free e-newsletter (sign up for the free newsletter at http://www.karinhagberg.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
– a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
– $20 discount on Remedial Massage with Karin (value $20)

PRICE – $160.00   Concession: $144

You can purchase these cards in our SHOP here at www.karinhagberg.com or pay with Credit card over the phone, via Direct Bank transfer to Aspire Wellbeing BSB: 063 860 Account number: 1024 5022 or Cash 

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