aspire CLASS TIMETABLE
Term 3, 2012
MONDAYS 9.15 – 10.15am
Dates: 16/7, 23/7, 30/7, 6/8, 13/8, 20/8, 27/8, 3/9, 10/9, 17/9 (10 weeks)
Class Time: 9.15 – 10.15am
Where: Surf coast Shire Facility (Surfcoast Highway). This class are held in the Gail Couper Room)
Class Description: This class will incorporate Pilates & Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given).
What to bring: A Yoga Mat (you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile.
MONDAYS 7 – 8pm
Dates: 9/7, 16/7, 23/7, 30/7, 27/8, 3/9, 10/9, 17/9, 24/9, 1/10 (10 weeks)
Class Time: 7 – 8pm
Where: Surf coast Shire Facility (Surfcoast Highway). This class are held in the Gail Couper Room)
Class Description: This class incorporate Pilates moves which are strengthening & also Yoga moves both moves that will increase strength and moves that improve your flexibility. The Pilates circle, resistance band, ball or Gymstick may be used in this class.
What to bring: A Yoga Mat (you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile.
TUESDAYS
Dates: 3/7, 10/7, 17/7, 24/7, 31/7, 28/8, 4/9, 11/9, 18/9, 25/9 (10 weeks)
Class Time: 7.15 – 8.15pm
Where: Aireys Inlet Community Hall (near the tennis courts)
Class Description: This class will incorporate Pilates & Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given).
What to bring: A Yoga Mat, perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile.
WEDNESDAYS 9.15 – 10.15am
Dates: 18/7, 25/7, 1/8, 8/8, 15/8, 22/8, 29/8, 5/9, 12/9, 19/9 ( 10 Weeks)
Class Time: 9.15 – 10.15am
Where: Surf coast Shire Facility (Surfcoast Highway). This class are held in the Gail Couper Room.
Class Description: 9.15am class – this class will incorporate Pilates/Yoga moves using the Big Exercise. The class is suitable for Beginners to Intermediate (there will also be advanced options given).
What to bring: You will need to bring a good quality Big Exercise Ball for the 9.15am class (the right size for you). You will also need to bring a Yoga Mat for both the 9.15am ,perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile
WEDNESDAYS 7 – 8pm
Dates: 4/7, 11/7, 18/7, 25/7, 1/8, 29/8, 5/9, 12/9, 19/9, 26/9 (10 Weeks)
Class Time: 7 – 8pm
Where: Surf coast Shire Facility (Surfcoast Highway). These classes are held in the Gail Couper Room.
Class Description: The 7pm class incorporate Pilates moves which are strengthening & also Yoga moves both moves that will increase strength and moves that improve your flexibility. This is a great class to do if you want to improve core strength as well as flexibility.
What to bring: You will need to bring a Yoga Mat, perhaps a towel, a drink bottle, wear comfortable clothing (no shoes needed), a smile
THURSDAYS 6.30 – 7.30am
Dates: 19/7, 26/7, 2/8, 30/8, 6/9, 13/9, 20/9, 27/9 (8 Weeks)
Class Time: 6.30 – 7.30am
Where: This class is held at the Surf coast Shire Facility (Surfcoast Highway) – in the Gail Couper Room.
Class Description: This class combines Pilates (functional core & strength moves) & some cardio moves in a station style class. The class will finish off with some Yoga/Stretching. You can work at your own level – it caters for both Beginner and Advanced participants. This is a great class to do if you want to improve core strength, cardio as well as flexibility.
What to bring: You will need to bring a Yoga Mat, perhaps a towel, a drink bottle, wear comfortable clothing & good shoes, a smile.
THURSDAYS 9.15 – 10.15am
Dates: 19/7, 26/7, 2/8, 30/8, 6/9, 13/9, 20/9, 27/9 (8 Weeks)
Class Time: 9.15 – 10.15am
Where: Anglesea Community Hall in McMillam Street.
Class Description: This class will incorporate Pilates & Yoga Moves in a flowing style. The moves are slow and controlled and options will also be given. The class is suitable for Beginners (older adults as well as younger) to Intermediate (options will be given). Resistance Bands or Pilates Circles may sometimes be used in the class.
What to bring: You will need to bring a Yoga Mat(you will get one in the membership if this is what you choose), perhaps a towel, a drink bottle, wear comfortable clothing & good shoes, a smile.
PRICES
Casual Classes $18 (non-members) $15 (concession/corporate memberships)
1 class/week CARD includes:
- 10 classes you can attend during term 3, 2012. (it does not need to be the same class)
- an aspire T-shirt (Value $25)
- a FREE aspire Water Bottle (Value $15)
- free e-newsletter (sign up for the free newsletter at http://www.pilatesyogawellbeing.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
- Free Class Voucher that you can give to one of your friends or family members to use.
- 5 – 10% discount at De Grandi Sport store Geelong
- a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
- $20 Devotion Clothing !!
- 10 % discount on Remedial Massage with Karin
Cost $160 incl. GST ($144 concession card/corporate membership)
1 class/week (Thursday 9.15am class only) CARD includes:
- 8 classes you can attend during term 3, 2012. (it does not need to be the same class)
- an aspire T-shirt (Value $25)
- a FREE aspire Water Bottle (Value $15)
- free e-newsletter (sign up for the free newsletter at http://www.pilatesyogawellbeing.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
- Free Class Voucher that you can give to one of your friends or family members to use.
- 5 – 10% discount at De Grandi Sport store Geelong
- a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
- $20 Devotion Clothing !!
- 10 % discount on Remedial Massage with Karin
- Lorna Jane discount Voucher
Cost $128 incl. GST ($115 concession card/corporate membership
2 classes per week CARD includes:
- 20 classes you can attend during term 2, 2012. (it does not need to be the same class)
- An aspire T-shirt (Value $25) or a Resist-a-band (value $15)
- a FREE aspire Water Bottle (Value $15)
- free e-newsletter (sign up for the free newsletter at http://www.pilatesyogawellbeing.com. Remember to confirm your subscription when you receive an e-mail asking you to do this)
- Free Class Voucher that you can give to one of your friends or family members to use.
- 5 – 10% discount at De Grandi Sport store Geelong
- a copy of the new book “BODY AWAKENING – Balance your body, mind and spirit with Pilates and & active lifestyle” (value $20)
- 20% off Devotion Clothing !!
- 10 % discount on Remedial Massage with Karin
- Lorna Jane discount Voucher
Cost: $290 incl. GST ($260 concession card/corporate membership)
With Nutrition Complete you can:
- Personalise and tailor your meal planner. Create a personalised meal planner for an entire week that is filled with mouth-watering recipes. You can even specifiy how much time you want to spend preparing your meals. -Print a shopping list that is automatically calculated from your meal planner. -Choose from hundreds of mouth-watering recipes. -Keep track of your progress.
Pilates-Yoga-Wellbeing’s online nutrition program is a great tool if you are looking to lose weight, gain control of your eating habits or to supplement your visits with the nutritionist.
Aspire will organise an evening explaining how this amazing tool works, help you get set up etc. and you can also contact Karin if you need additional help.
Payment Methods
Aspire Health & Personal Training takes either cash, cheque (written to Aspire Health & Personal Training) or bank transfers using the internet Account Name: Aspire Health & Personal Training, BSB: 633 000 Account number: 116719899 You can also purchase the membership here at http://www.pilatesyogawellbeing.com – just go to the SHOP (click on shop on the menu – it will be listed there shortly).
Some feedback
“Aspire Pilates/Yoga Classes has given me the confidence to stretch and move freely after injuring my back 2 years ago. The classes are ideally suited to all levels of fitness and ages with Karin Hagberg offering easy/medium and hard options of exercise”
Karleen Beaumont
