Author: Karin Hagberg

Free information session in Torquay – “Kickstart to a healthier life”

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On Thursday the 20th of November at 7.40pm to approximately 9pm we are holding a FREE information session at the Grant Pavilion in Torquay (1 Merrijig Drive) – Spring into better health!

Would you like to improve your health & wellbeing? Perhaps lose some weight? Gain more energy or improve your sports performance? Perhaps slow the signs of ageing? Sleep better or simply feel more energized and full of vitality?

This is an event for all ages and anyone who want to simply feel healthier, happier and wealthier.

We look forward to seeing You and your friends and family members at this event.
Please RSVP by filling in the form below or go to this Facebook Link for the event: https://www.facebook.com/events/756077407761467/?ref_dashboard_filter=upcoming

Look forward to seeing you!

Karin

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Here are a few videos you can watch as well:

Are you Toxic? 

Do you want to have more energy and improve your performance?

Naturopath Jennifer Jeffries talks about some Isagenix Products

Experience Isagenix

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Up Close and Personal with Coach Karin – Reflection

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The “Up Close and Personal with Karin” Category on this blog will cover things about life that we all face, perhaps some very personal topics about life and living. I am here to share with you and I hope you want to share with me too, so please post any comments at the bottom of this post.

The last year has been an interesting year for me. I have taken on new challenges in life and it’s been a very busy year. There’s been some very big highlights but also many challenges. It has made me ask myself “Who am I”, “What has happened, where have I been” and most importantly “Where do I want to go?”

So lately I have had to do a lot of reflection – perhaps I can call it connecting to my inner spirit or guidance. I am still reflecting but things are getting clearer to me as I have started taking time to slow down and sit on a beach. I have let myself feel and I let my emotions just come and go. Many tears have been running down my cheeks and many smiles have also come through.

Now my whole being is telling me that November is marking a very fresh start. I don’t understand why the 1st of November is so significant – I just know it is. I am making many promises to myself.

When was the last time you had a  sudden are kind of force to start reflecting on life? When was the last time asked yourself “Who am I”, “Where have I been” and “Where do I want to go”?.

I believe they are very important questions to ask yourself.

I am very excited about a new journey and it starts now.. are you ready to start sharing with me?

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Here’s a video for you to watch while you reflect on these questions. I suggest you write down what comes up for you. Feel free to share with us all. :)

http://www.youtube.com/watch?v=3kfpE8xYBmY&index=4&list=PLAB0D9A7A6991892A

 

The Aspire Wellbeing RETREAT in Pennyroyal, 24 – 26th of October 2014

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I would like to Thank everyone who came along to the aspire wellbeing RETREAT in Pennyroyal the 24 – 26th of October 2014.

It was a weekend full of activities, all from Pilates/Yoga Classes, Meditation (including Sound Meditation),  Ultimate Wellbeing Sessions, nature walks, great food, relaxation time and food demonstrations.

I will let the photos do the talking…and the video.

Thanks again to everyone who was participating and thanks to our amazing chefs, Sara Dingle and Mia Corr and of course our amazing Masseuse, Jane Mazlin.

I look forward to seeing you all next year!

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Super Yummy Vegetarian / Vegan Food

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Ultimate Wellbeing Sessions with Karin

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Pilates & Yoga Style Classes

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Karin and her daughter Sara Dingle. Sara made all the amazing Vegan desserts. Check out Sara’s amazing recipe blog www.mindfulnesseating.com

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Beautiful Surroundings

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Vegan Berry Cheesecake

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 Amazing Breakfasts!

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 Sara is doing food demonstration

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 Vegetable coconut curry

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 Water cress soba noodle salad

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 Our amazing masseuse Jane Mazlin

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 Photographer and Journalist Alexandra McManus

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Vegan Caramel slice – heavenly!

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 The group who walked to the water falls

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 Sound Meditation

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 Big trees in the Great Otways

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 Sweet Potato with Salad

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 Breathing Exercises

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LAVENDER – An amazing herb and essential oil

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Lavender is by far one of my favourite herbs. Not only is it beautiful but it has hundreds of uses. It is a fragrant aromatic, a relaxing herb, and it can be used in baking, lotion making, gourmet cooking, tea making, tinctures and much more.

Some of the Lavender essential Oil Properties are:
Antidepressant, Analgesic, Antiseptic, Cicatrizant, Expectorant, Nervine, Vulnerary

Lavender is especially beneficial to the respiratory tract in particular coughs, colds, influenza. Lavender eases breathing when lungs and sinuses are choked with phlegm and it defends system against airborne viruses. Lavender can relief stress and anxiety and it also is good for aches and panes and muscle stiffness and may also help with rheumatic discomfort and joint stiffness. The cicatrizant properties of lavender oil are beneficial to healing of wounds including all types of burns and even treatment of eczema, dermatitis, scabies and psoriasis. Lavender should be avoided in pregnancy, epilepsy and fever.

Lavender Essential Oil has so may uses. If you are interested in getting your Lavender Essential Oil and learn how you can use it – contact me now.

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Karin Hagberg

Wellness Coach

You can also visit our shop at: http://www.mydoterra.com/aspirewellbeing/

Are you keeping in shape?

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Do you want help to improve your wellness in life, perhaps lose weight. Wellness/NLP Coach Karin Hagberg can help you. For some more information on our upcoming Wellness Retreat in Pennyroyal please fill in the form below.