Author: Karin Hagberg

The Aspire Wellbeing RETREAT in Pennyroyal, 24 – 26th of October 2014

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I would like to Thank everyone who came along to the aspire wellbeing RETREAT in Pennyroyal the 24 – 26th of October 2014.

It was a weekend full of activities, all from Pilates/Yoga Classes, Meditation (including Sound Meditation),  Ultimate Wellbeing Sessions, nature walks, great food, relaxation time and food demonstrations.

I will let the photos do the talking…and the video.

Thanks again to everyone who was participating and thanks to our amazing chefs, Sara Dingle and Mia Corr and of course our amazing Masseuse, Jane Mazlin.

I look forward to seeing you all next year!

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Super Yummy Vegetarian / Vegan Food

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Ultimate Wellbeing Sessions with Karin

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Pilates & Yoga Style Classes

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Karin and her daughter Sara Dingle. Sara made all the amazing Vegan desserts. Check out Sara’s amazing recipe blog www.mindfulnesseating.com

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Beautiful Surroundings

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Vegan Berry Cheesecake

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 Amazing Breakfasts!

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 Sara is doing food demonstration

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 Vegetable coconut curry

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 Water cress soba noodle salad

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 Our amazing masseuse Jane Mazlin

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 Photographer and Journalist Alexandra McManus

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Vegan Caramel slice – heavenly!

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 The group who walked to the water falls

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 Sound Meditation

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 Big trees in the Great Otways

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 Sweet Potato with Salad

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 Breathing Exercises

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LAVENDER – An amazing herb and essential oil

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Lavender is by far one of my favourite herbs. Not only is it beautiful but it has hundreds of uses. It is a fragrant aromatic, a relaxing herb, and it can be used in baking, lotion making, gourmet cooking, tea making, tinctures and much more.

Some of the Lavender essential Oil Properties are:
Antidepressant, Analgesic, Antiseptic, Cicatrizant, Expectorant, Nervine, Vulnerary

Lavender is especially beneficial to the respiratory tract in particular coughs, colds, influenza. Lavender eases breathing when lungs and sinuses are choked with phlegm and it defends system against airborne viruses. Lavender can relief stress and anxiety and it also is good for aches and panes and muscle stiffness and may also help with rheumatic discomfort and joint stiffness. The cicatrizant properties of lavender oil are beneficial to healing of wounds including all types of burns and even treatment of eczema, dermatitis, scabies and psoriasis. Lavender should be avoided in pregnancy, epilepsy and fever.

Lavender Essential Oil has so may uses. If you are interested in getting your Lavender Essential Oil and learn how you can use it – contact me now.

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Karin Hagberg

Wellness Coach

You can also visit our shop at: http://www.mydoterra.com/aspirewellbeing/

Are you keeping in shape?

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Do you want help to improve your wellness in life, perhaps lose weight. Wellness/NLP Coach Karin Hagberg can help you. For some more information on our upcoming Wellness Retreat in Pennyroyal please fill in the form below.

New photos coming

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Last Sunday I had some photos taken by a friend of mine, Roza Marciniak.

She is an amazing person and photographer and to have the opportunity to spend the day with her taking photos was a lot of fun. She posted the photos below on her Facebook Page today and I thought I’ll share it with you.

Roza recently won 3 Silvers at the Australian Professional Photography Awards

Make sure you check out her Facebook page: https://www.facebook.com/geelongphoto

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Retreat for You

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It’s about a month until the aspire Wellness Retreat in Pennyroyal takes place for the 2nd year.
Last year was a huge success. 19 people participated and the overall feedback was 9.9 out of 10!
There are still a few more spots free so make sure you book your spot today!

The retreat has activities such as:
– Body Movement classes (aspire Pilates/Yoga style)
– Meditation
– Sound Meditation by our wonderful Sound Healer
– Massage by out Remedial Masseur
– Nature Walks (there will be a guided rainforest walk for those who wish to join)
– Food Demos by our Mindfulness Eating Blogger
– Information Sessions on how to achieve ultimate wellness
– wonderful healthy vegetarian (mainly vegan food)
– etc.

You don’t need any prior Pilates/Yoga/meditation experience to attend.

This is a retreat for both women and men, so far I have 3 couples booked in which is lovely.

It’s a great weekend to unwind and rejuvenate and kickstart a healthier lifestyle.

We all need time to ourselves to reconnect our body, mind and spirit and this retreat is perfect for this.

You will also connect with other wonderful human beings in a friendly environment.

Too book your spot go to: https://www.eventbrite.com.au/e/wellness-retreat-with-wellness-coach-karin-hagberg-tickets-11077947439

or go to: http://www.karinhagberg.com/product/aspire-wellbeing-retreat-byron-bay/

The cost for the retreat is only $595 if you pay before the 1st of October 2014. It’s a savings of $80.
This includes accommodation, food, activities (massage appointments are $60 extra).

If you want to go into the draw of winning 50% of the retreat please fill in the form below and under comment – write why you think you should be the one getting a discounted price for this year’s aspire wellness retreat.

This retreat is organised by Karin Hagberg
Wellness Coach/Author

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Spring is here – Kickstart to a healthier lifestyle

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The 28th of September I am holding a 1-day Workshop in Port Melbourne (the Shambala Wellbeing Centre) – How to achieve Ultimate Wellness.

I so look forward to sharing with You all. Read more below.

Do you want to:

- improve your wellness & health?
– be clear about what you can do to take powerful steps towards reaching your wellness goals?
– learn how body movement, meditation and good nutrition can benefit you and your wellbeing?
– have a day to focus on yourself, learn the secrets to wellness, meditate, have a healthy lunch, relax and rejuvenate?
– simply just have a day out to yourself – a bit of nurturing and care?

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This will be an amazing day for you to attend to learn the secrets to ultimate wellness.

This workshop is limited to 15 people so book in asap. Cost is ONLY $78. 
Everyone who comes along to this workshop will go into the draw of winning 50% of the Aspire Wellness Retreat in Pennyroyal the 24 – 26ht of October!

Click on the link to book your spot for the 1-day workshop now! http://www.karinhagberg.com/product/1-day-workshop-ultimate-wellness/

Here is the link to the Facebook Events page: https://www.facebook.com/events/1523045521260017/?ref_dashboard_filter=upcoming

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If you want some more information on this amazing day or would like to book in, please fill in your details below: