Author: Karin Hagberg

How to achieve ULTIMATE WELLNESS, 15th Feb 2015

Posted on

Workshop1-01

Sunday 15th of February  - How to achieve ULTIMATE WELLNESS


How to achive ultimate wellness 15th of February-01

https://www.eventbrite.com.au/e/how-to-achieve-ultimate-wellness-tickets-15492228673?ref=eweb

 

Enter here to WIN a FREE for the “How to achieve Ultimate Wellness” Workshop in Melbourne. Entries close the 10th of February.

Enter your details in the contact form below.

In the comment session please write – “I want to win the FREE spot at the 1-day Wellness Workshop”

Please enter your details below if you want to go into the draw of winning a FREE spot at the 1-day workshop “How to achieve ultimate Wellness

 

Back into aspire PILATES/Yoga CLASSES the 29th of January

Posted on

karinhagberg23842380--01

 

I look forward to starting Term 1 from the 29th of January.

Can I please get you to book into the class/classes your are interested attending?

You can check out the time table here:

http://www.karinhagberg.com/services/classes/

To contact us for more information and or to book – fill in the contact form below

Wellness Thursday Torquay – Do you want a more inspiring & healthier life?

Posted on

Untitled-1-01

On Thursday the 4th of December at 7.40pm to approximately 9pm we are holding a FREE information session at the Grant Pavilion in Torquay (1 Merrijig Drive) – Health, Wealth & Happiness!

We are coming towards the end of this year and another year is starting. Ask yourself….Do you want to have more health and vitality? It’s time to decide how your health and vitality is gonna be 2015.

Do you want to feel the healthiest you can, perhaps lose weight, have more energy and vitality, sleep better, look amazing, age with grace and energy etc.

Come along to find out how you can create health and wealth in 2015.

This is an event for all ages and anyone who want to simply feel healthier, happier and wealthier.

We look forward to seeing You and your friends and family members at this event.
Please RSVP by filling in the form below

Look forward to seeing you!

Karin

Free information session in Torquay – “Kickstart to a healthier life”

Posted on Updated on

On Thursday the 20th of November at 7.40pm to approximately 9pm we are holding a FREE information session at the Grant Pavilion in Torquay (1 Merrijig Drive) – Spring into better health!

Would you like to improve your health & wellbeing? Perhaps lose some weight? Gain more energy or improve your sports performance? Perhaps slow the signs of ageing? Sleep better or simply feel more energized and full of vitality?

This is an event for all ages and anyone who want to simply feel healthier, happier and wealthier.

We look forward to seeing You and your friends and family members at this event.
Please RSVP by filling in the form below or go to this Facebook Link for the event: https://www.facebook.com/events/756077407761467/?ref_dashboard_filter=upcoming

Look forward to seeing you!

Karin

Untitled-1-01

Here are a few videos you can watch as well:

Are you Toxic? 

Do you want to have more energy and improve your performance?

Naturopath Jennifer Jeffries talks about some Isagenix Products

Experience Isagenix

Up Close and Personal with Coach Karin – Reflection

Posted on Updated on

The “Up Close and Personal with Karin” Category on this blog will cover things about life that we all face, perhaps some very personal topics about life and living. I am here to share with you and I hope you want to share with me too, so please post any comments at the bottom of this post.

The last year has been an interesting year for me. I have taken on new challenges in life and it’s been a very busy year. There’s been some very big highlights but also many challenges. It has made me ask myself “Who am I”, “What has happened, where have I been” and most importantly “Where do I want to go?”

So lately I have had to do a lot of reflection – perhaps I can call it connecting to my inner spirit or guidance. I am still reflecting but things are getting clearer to me as I have started taking time to slow down and sit on a beach. I have let myself feel and I let my emotions just come and go. Many tears have been running down my cheeks and many smiles have also come through.

Now my whole being is telling me that November is marking a very fresh start. I don’t understand why the 1st of November is so significant – I just know it is. I am making many promises to myself.

When was the last time you had a  sudden are kind of force to start reflecting on life? When was the last time asked yourself “Who am I”, “Where have I been” and “Where do I want to go”?.

I believe they are very important questions to ask yourself.

I am very excited about a new journey and it starts now.. are you ready to start sharing with me?

selfreflection-01

 

Here’s a video for you to watch while you reflect on these questions. I suggest you write down what comes up for you. Feel free to share with us all. :)

http://www.youtube.com/watch?v=3kfpE8xYBmY&index=4&list=PLAB0D9A7A6991892A