Term 3 has started..
Do you need to wake up your body – start stretching, work on your fitness, develop your core strength etc? Make sure you check out our timetable for sessions by clicking on this link:
Do you need/want regular Remedial Massage Treatments? Click on this link: http://www.karinhagberg.com/remedial-massage/
For Wellness Coaching…click on this link: http://www.karinhagberg.com/nlp-coaching/
If it’s someone who knows how it feels to have the best of two worlds? Then I can honestly say it’s me. I’ve been blessed to be born and brought up in Sweden but lived all of my adult life on the other side of the world – Australia. Many people ask me how it feels when I’m here in Sweden. What can I say. It’s something that practically is important impossible to explain. It’s extremely emotional. It’s given me strength, courage, love, sadness, guilt, anger, adventure, experiences, children, opportunities, passion, understanding, compassion, leadership skills, an open heart, a new set of eyes and so so much more.
My life is a big journey like most people’s. Many goodbyes and hellos. It’s taught me that family is always family and there are truly beautiful people in this world. I keep meeting new people that are like heavenly sent angles. I treasure every opportunity I have to experience and feel. Here I am – as always following my passion and love.
I may say goodbye soon but you are always in my heart. It also means new hellos will come ahead.
My goal is to create a lifestyle that supports an extremely flexible life. I can work everywhere and spend time where I want, doing what I love and spending time with the people I love. I’m in Sweden until the 22/6 and I’m enjoying every second here with friends and family. I’m also sharing my passion for essential oils and wellness here and am looking to partner up with people who wants to be lead and coached by me. My aim is to be back here at the end of the year running more workshops.
When I return back to Australia I look forward to seeing my dear friends and clients there. I’ve got new classes, workshops planned. I also look forward to offer new remedial therapies and to help many more people with nutritional cleansing and coach people to wellness.
I love meeting new people and to just connect. Feel free to contact me anytime.
As I finish my morning walk, I’m ready to start my day and experience what comes along. As we say in oz – have a good one!
Frankincense (Boswellia carteri) has a sweet, warm, balsamic aroma that is stimulating and elevating to the mind. Useful for visualising, improving one’s spiritual connection and centring, it has comforting properties that help with focusing the mind on the positive. Frankincense is considered a holy anointing oil in the Middle East, where it has been used in religious ceremonies for thousands of years. Frankincense is also a valuable ingredient in skin care products for aging and dry skin. The ancient Egyptians used it in rejuvenation face masks.
Frankincense has an approximate ORAC of 6,125 (TE/L). TE/L is expressed as micromole Trolox equivalent per litre.
For more information on this amazing oil please visit:
There’s a lot of choices when it comes to what you can drink – soft drinks, fruit or vegetable juices, teas, coffees, coconut water, alcoholic drinks, smoothies etc. If you drink the wrong beverages, it can have a negative effect on our wellbeing. Not only that, it can also be expensive.
Some of the negative effects can be fluid retention, headaches, tiredness and lethargy, constipation, toxicity and poor elimination, weight gain, constant hunger and compromised nutritional status.
The best drink
There is nothing like Pure Water (bear in mind that tap water may have added chemicals so make sure you have pure water). Make sure you consume small amount evenly throughout the day. Your body can’t survive without water.
So why is it so important to drink pure water?
Your body contains of around 60% water and when you drink water you help maintain the Balance of Body Fluids (digestion, maintenance of body temperature, absorption, creation of saliva, digestion etc.), it assist in losing weight, it makes your skin glow (as it hydrates you), water makes you energized (especially the muscles), it helps with the bowl movements, pure water helps your kidneys as it helps to detox the body by removing toxins etc.
So, drink up on Pure Water – 2 – 3 litres daily. You need to drink more if you exercise, if it’s hot/humid weather, breast feed or if you have any illnesses that make you loose bodily fluids such as fever and gastro.