If it’s someone who knows how it feels to have the best of two worlds? Then I can honestly say it’s me. I’ve been blessed to be born and brought up in Sweden but lived all of my adult life on the other side of the world – Australia. Many people ask me how it feels when I’m here in Sweden. What can I say. It’s something that practically is important impossible to explain. It’s extremely emotional. It’s given me strength, courage, love, sadness, guilt, anger, adventure, experiences, children, opportunities, passion, understanding, compassion, leadership skills, an open heart, a new set of eyes and so so much more.
My life is a big journey like most people’s. Many goodbyes and hellos. It’s taught me that family is always family and there are truly beautiful people in this world. I keep meeting new people that are like heavenly sent angles. I treasure every opportunity I have to experience and feel. Here I am – as always following my passion and love.
I may say goodbye soon but you are always in my heart. It also means new hellos will come ahead.
My goal is to create a lifestyle that supports an extremely flexible life. I can work everywhere and spend time where I want, doing what I love and spending time with the people I love. I’m in Sweden until the 22/6 and I’m enjoying every second here with friends and family. I’m also sharing my passion for essential oils and wellness here and am looking to partner up with people who wants to be lead and coached by me. My aim is to be back here at the end of the year running more workshops.
When I return back to Australia I look forward to seeing my dear friends and clients there. I’ve got new classes, workshops planned. I also look forward to offer new remedial therapies and to help many more people with nutritional cleansing and coach people to wellness.
I love meeting new people and to just connect. Feel free to contact me anytime.
As I finish my morning walk, I’m ready to start my day and experience what comes along. As we say in oz – have a good one!
Frankincense (Boswellia carteri) has a sweet, warm, balsamic aroma that is stimulating and elevating to the mind. Useful for visualising, improving one’s spiritual connection and centring, it has comforting properties that help with focusing the mind on the positive. Frankincense is considered a holy anointing oil in the Middle East, where it has been used in religious ceremonies for thousands of years. Frankincense is also a valuable ingredient in skin care products for aging and dry skin. The ancient Egyptians used it in rejuvenation face masks.
Frankincense has an approximate ORAC of 6,125 (TE/L). TE/L is expressed as micromole Trolox equivalent per litre.
For more information on this amazing oil please visit:
There’s a lot of choices when it comes to what you can drink – soft drinks, fruit or vegetable juices, teas, coffees, coconut water, alcoholic drinks, smoothies etc. If you drink the wrong beverages, it can have a negative effect on our wellbeing. Not only that, it can also be expensive.
Some of the negative effects can be fluid retention, headaches, tiredness and lethargy, constipation, toxicity and poor elimination, weight gain, constant hunger and compromised nutritional status.
The best drink
There is nothing like Pure Water (bear in mind that tap water may have added chemicals so make sure you have pure water). Make sure you consume small amount evenly throughout the day. Your body can’t survive without water.
So why is it so important to drink pure water?
Your body contains of around 60% water and when you drink water you help maintain the Balance of Body Fluids (digestion, maintenance of body temperature, absorption, creation of saliva, digestion etc.), it assist in losing weight, it makes your skin glow (as it hydrates you), water makes you energized (especially the muscles), it helps with the bowl movements, pure water helps your kidneys as it helps to detox the body by removing toxins etc.
So, drink up on Pure Water – 2 – 3 litres daily. You need to drink more if you exercise, if it’s hot/humid weather, breast feed or if you have any illnesses that make you loose bodily fluids such as fever and gastro.
We are exposed to harmful toxins and chemicals every day. Synthetic ingredients are virtually in every item in your home from cleaning products to skin care to food additives.
Did you know that essential oils can work as a natural, chemical- free replacement for items you use every single day?
Essential Oils are concentrated liquids from aromatic plants.
Good Therapeutic grade Essential oils can have amazing wellness benefits (i.e. spiritual and emotional uplifting properties) and can be used for many different things (i.e. cooking and cleaning).
Essential oils can be diffused, applied to your skin or taken internally.
Essential oils are amazing and if you want to find ways to remove harmful chemicals in your home, they are also a great alternative.
One of the most versatile oil is Lavender. Did you know that this oil can soothe minor burns, cuts and other skin irritations? It can be used in a diffuser to minimize seasonal reactions to pollen and dust mites. It is also an excellent oil to help you sleep better. You can rub it on your palms, over the pillow or diffuse in your bedroom.
There are so many different oils with a variety of benefits and uses. If you are interested in learning more feel free to contact me. Just FILL IN the contact form below.
You can also visit: https://www.youngliving.org/karinhagberg
Come an experience a Blissful Meditation Evening including Essential Oils in Torquay with Wellness Coach and Hypnotherapist Karin Hagberg
This is a FREE session and open to anyone. Please turn up between 7.35 – 7.40pm for a 7.45pm start. This session will last for about 50 – 60 minutes.
You will be blissfully relaxed and rejuvenated and ready for a good nights peaceful sleep.
No meditation “experience” needed.
Please RSVP, Karin Ph: 0419 – 362 136
Have you ever asked yourself what happiness is and why we are often seeking it? Have you asked yourself what it means to be happy and is happiness the same as pleasure?
I believe there is a difference in between pleasure and happiness.
Pleasure is dependent on our senses – you might get pleasure from eating nice food, watching a good movie, spending time with your partner or a friend etc. It is something that makes you feel good.
Happiness is on the other hand independent of your senses.
Happiness does not depend on circumstances, objects or events. It is an inseparable part of our consciousness, but hidden and covered from sight, by our thoughts, desires and worries.
All you need to do to become happy is to uncover it. So, how can we do this?
If you silence your mind you will start to experience happiness. You will need to be calm and relaxed.
It is only our thoughts that can stand in our ways to be happy. Change your thoughts and you can be happy now.
If you believe that circumstances (such as getting a new car, more money, pools, a new lake house) will make you happy then you are up for disappointment.
When you are happy, minor unpleasant events usually do not disturb you. When you are unhappy, you feel as if everything is against you. You might compensate for this, by eating chocolate and sweets or even smoke or drink because this gives you pleasure; yet you stay unhappy.
Are you afraid to be happy?
I know it might seem like a strange questions, but some people actually fear being happy as they see happiness as a temporary state and they are therefor scared to loose it. They believe that unhappiness always follows happiness. Some people believe that they are not worthy of happiness.
Sometimes things change in life and if we don’t like the changes we experience unhappiness. But if we practise detachment – nothing can influence our moods.
I guess what I am trying to tell you is that Happiness is an inside job. Do not let your feelings be influenced by each little blow of the wind. If you can convince yourself to stay relaxed and calm in every situation, this will be the first step to experience happiness.