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The Aspire Wellbeing RETREAT in Pennyroyal, 24 – 26th of October 2014

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I would like to Thank everyone who came along to the aspire wellbeing RETREAT in Pennyroyal the 24 – 26th of October 2014.

It was a weekend full of activities, all from Pilates/Yoga Classes, Meditation (including Sound Meditation),  Ultimate Wellbeing Sessions, nature walks, great food, relaxation time and food demonstrations.

I will let the photos do the talking…and the video.

Thanks again to everyone who was participating and thanks to our amazing chefs, Sara Dingle and Mia Corr and of course our amazing Masseuse, Jane Mazlin.

I look forward to seeing you all next year!

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Super Yummy Vegetarian / Vegan Food

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Ultimate Wellbeing Sessions with Karin

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Pilates & Yoga Style Classes

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Karin and her daughter Sara Dingle. Sara made all the amazing Vegan desserts. Check out Sara’s amazing recipe blog www.mindfulnesseating.com

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Beautiful Surroundings

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Vegan Berry Cheesecake

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 Amazing Breakfasts!

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 Sara is doing food demonstration

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 Vegetable coconut curry

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 Water cress soba noodle salad

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 Our amazing masseuse Jane Mazlin

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 Photographer and Journalist Alexandra McManus

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Vegan Caramel slice – heavenly!

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 The group who walked to the water falls

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 Sound Meditation

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 Big trees in the Great Otways

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 Sweet Potato with Salad

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 Breathing Exercises

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LAVENDER – An amazing herb and essential oil

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Lavender is by far one of my favourite herbs. Not only is it beautiful but it has hundreds of uses. It is a fragrant aromatic, a relaxing herb, and it can be used in baking, lotion making, gourmet cooking, tea making, tinctures and much more.

Some of the Lavender essential Oil Properties are:
Antidepressant, Analgesic, Antiseptic, Cicatrizant, Expectorant, Nervine, Vulnerary

Lavender is especially beneficial to the respiratory tract in particular coughs, colds, influenza. Lavender eases breathing when lungs and sinuses are choked with phlegm and it defends system against airborne viruses. Lavender can relief stress and anxiety and it also is good for aches and panes and muscle stiffness and may also help with rheumatic discomfort and joint stiffness. The cicatrizant properties of lavender oil are beneficial to healing of wounds including all types of burns and even treatment of eczema, dermatitis, scabies and psoriasis. Lavender should be avoided in pregnancy, epilepsy and fever.

Lavender Essential Oil has so may uses. If you are interested in getting your Lavender Essential Oil and learn how you can use it – contact me now.

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Karin Hagberg

Wellness Coach

You can also visit our shop at: http://www.mydoterra.com/aspirewellbeing/

Are you keeping in shape?

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Do you want help to improve your wellness in life, perhaps lose weight. Wellness/NLP Coach Karin Hagberg can help you. For some more information on our upcoming Wellness Retreat in Pennyroyal please fill in the form below.

New photos coming

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Last Sunday I had some photos taken by a friend of mine, Roza Marciniak.

She is an amazing person and photographer and to have the opportunity to spend the day with her taking photos was a lot of fun. She posted the photos below on her Facebook Page today and I thought I’ll share it with you.

Roza recently won 3 Silvers at the Australian Professional Photography Awards

Make sure you check out her Facebook page: https://www.facebook.com/geelongphoto

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