When you are Free

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Wellness Retreat in Pennyroyal – click on the image to find out more :)

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Where you finish up is important

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Wellness Retreat in Pennyroyal – click on the image to find out more :)

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Your body can do anything

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Interested in Meditating at the Wellness Retreat in Pennyroyal – click on the image to find out more :)

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What is detachment?

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Interested in Meditating at the Wellness Retreat in Pennyroyal – click on the image to find out more :)

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Meditation

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Have you ever taken time to Meditate? I find the time I benefit mostly from Meditating is when I least think of doing it – times when my life is really busy, when I am stressed or feeling a bit down. That’s exactly it! That’s when it’s the best time to do it. You know when you are really busy or stressed and your head is going million miles an hour? Then it’s time to slow down and start to meditate.

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You see meditation is really good for our bodies, but also our minds and our spirit.

The rest you gain from doing meditation is deeper than the deepest sleep. This will make you feel well rested and more energetic. It will bring clarity to your mind and the answers will come to you more easily as you are becoming more tuned in. When you meditate you also prevent stress to getting into your system and it also releases and lets go of stress that has become accumulated in the system.

Meditation makes you feel refreshed and happy.

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So if you are you seeking calmness, peace of mind, happiness, more energy, health, positive relationships and fulfillment in life – I suggest that you start to meditate.

Here are some of the benefits of Meditating

- When you meditate the body is changing and every cell in the body is filled with more energy (prana). This results in a happier, more peaceful and enthusiastic you.
- It simply makes you more relaxed i.e. less anxiety and stress.
- It decreases pain you have in the body such as tension headaches, joint problems.
- It can lower you blood pressure.
-  It gives you more energy.
- It increases you creativity.
- You gain more clarity and problems that seem big become smaller. It simply sharpens the mind and you become more focused.
- You become happier, more emotional stable.
- You learn more about yourself.
- It improves the immune system
- You start to develop intuition

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There are so many benefits from slowing down and taking time to Meditate.

The best thing about meditation is that you start living in the NOW and that you start let go of the past.

I often say, “Slow down to speed up”. There is no way we can just go faster and faster and do more and more – we do need the time to reflect, relax, re-focus and connect to our body, soul and spirit.

 

Interested in Meditating at the Wellness Retreat in Pennyroyal – click on the image to find out more :)

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Have love in the heart for others

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Interested in The Aspire Wellness Retreat in Pennyroyal, Victoria, 24 – 26th of October 2014 - Go to —>>> http://www.karinhagberg.com/retreats/wellness-retreat-in-pennyroyal-vic-24-26th-of-oct-2014/

Eating well as you age

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It is important to eat well but perhaps more so when you age. When you age your lifestyle may change. You may not be able to move as much as you previously did for a number of reasons; you may also find that your appetite decreases or that your digestion is not the same as it used to be. This can affect the amount of nutrients you are getting into your body. It is important to get enough essential vitamins, minerals and fibre for optimal health and wellbeing. Not eating well can result in general unwellness or exacerbate some chronic illness.

When you eat, make sure you eat well so that you get maximum nutrition and not just “empty calories” – calories that does not contain any nutrients.

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Here are some things you can consider to help improve eating habits:

- Use less salt. Eating too much salt can increase the risk of high blood pressure and heart disease. Salt occurs naturally in many foods and there is no need to add more yourself. Stay away from highly processed foods and choose salt reduced varieties.
- Drink more water. Water supports provides many of the vital functions in our bodies, including hydration, digestion and blood volume, however as you age you may not feel thirsty as often, even when your body needs fluid. Drink water at least six times a day.
- Limit your intake of high fat foods such as chips, pasties and fried food.
- Reduce your alcohol intake. Alcohol does not provide any essential nutrients at all but it is full of calories.
- Enjoy a variety of healthy foods to make sure you get as many nutrients as possible.
- Go and see a Naturopath or Dietitian of you have any concerns about your eating habits or need help with how you can improve your nutrition.

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